How to Wear A Weightlifting Belt | When most use a weightlifting belt, they do so incorrectly. Ask yourself if this scene sounds familiar. You look towards the squat rack and see
Squat University - Should you wear a weightlifting belt?! While a belt does not replace our core muscles, it can act as another restraint. A belt combined with a correctly braced core
![Lifting Belt Tutorial - How to Properly Use Weightlifting Belt for Maximum Support and Performance - YouTube Lifting Belt Tutorial - How to Properly Use Weightlifting Belt for Maximum Support and Performance - YouTube](https://i.ytimg.com/vi/Cl8ZNJnlSN4/hqdefault.jpg)